Tuesday, January 24, 2012

Save the date - 4.13.13

Ben and I were able to book the talented Rebecca Dodson for our Save the Date photo shoot.  Rebecca is super creative, but works a full time job in addition to her photography business on the side.  I've been trying to work on some ideas, locations, props, etc...thanks to Pinterest, it's been pretty easy.  Here are a few of the ideas that we are thinking about incorporating:


BALLOONS!!  Ok, so obviously not pink...but how cool is that?!? (Don't tell me unless you think it is cool, ok?)


This idea is one of my favorites!  The shadow is a cardboard box with the dates cut out.  (Easy!)  




This one I think it pretty cute, especially for us - but not completely sold on it yet...  

I never realized how much work you really have to put in to these.  Do you dress casual or fancy? Change clothes? Locations to shoot? We are thinking about taking the photos at Black Bear Lodge, where we will be getting married.  But, we have also done a photo shoot at Ft. DeSoto that turned out awesome.

Anyway, this post has nothing to do with running.  Just thoughts that have been "running" through my head! HA!

Monday, January 16, 2012

Olympics, Motivation, Long Run, and Hills - Oh MY!

This past weekend was the US Olympic Marathon trials in Houston.  Since Track and Field doesn't get a whole lot of coverage, we had to settle for a two hour condensed version on NBC from 3-5.  (Even though a hockey game went in to overtime and delayed the televised start - sigh).  I love watching any marathon, but I especially love watching elite runners.  Their movements are so fluid and most of them look like they are just going for a relaxing run.

By now you should probably know that Meb Keflezighi (2:09:08), Ryan Hall (2:09:30), and Abdi Abdirahman (2:09:43) made the men's Olympic team and Shalane Flanagan (2:25:37), Desi Davila (2:25:55), and Kara Goucher (2:26:06) rounded out the women's team.  Here cute/funny photo of the final six (when in Texas...):


As inspiring as it was, it was also heartbreaking to see the men's runner who came in 4th place.  Dathan Ritzenhein finished less than 10 seconds behind Abdi and his reaction at the end was obviously emotional.  I can't imagine the magnitude of realizing that 10 seconds cost you a place on the Olympic team.  It reminded me of this video I saw on my buddy's Matt's Facebook last week about second place and motivation:



The video is a little intense, but excellent motivation for sure.  After watching the Olympic Trials, Ben and I decided we were going to try to squeeze in a long run.  Luckily, the Upper Tampa Bay Trail is only three miles from our place.  We decided that if we ran there, ran on the trail, and then ran back it would be about 10 or so miles.  The great thing about running the Upper Tampa Bay Trail is there is water about every two miles and plenty of shade.  

I'm not sure what the heck got in to us, but we were both feeling good on the way out to the trail and on the trail.  The way back was a little rough, but still managed to pull off a 8:47 average for the 10 miles.  

Split
Time
Distance
Avg Pace
Summary1:27:44.810.008:47
18:58.01.008:58
28:35.21.008:35
38:38.01.008:38
48:37.01.008:37
58:34.01.008:34
68:41.81.008:42
78:35.31.008:35
88:42.91.008:43
99:10.91.009:11
109:11.71.009:12
My scheduled run for today was an easy 3 miler with two hill sprints.  Anyone who has ever run on the Upper Tampa Bay Trail is also most likely familiar with the overpass at Citrus Park Drive.  Looks sort of like this from the bottom:


Let's just be honest, there aren't a whole lot of hills around these parts and when it came to doing an easy run this is where my mind went.  So I went out there and ran my hill sprints on the overpass for all to see.  Here are the splits from my easy run with the hill sprints:

Split
Time
Distance
Avg Pace
Summary27:40.73.009:14
18:56.91.008:57
29:19.31.009:19
39:23.01.009:23
4:01.60.000


Glad that one's over!

Tuesday, January 10, 2012

Race Report: Kiwanis Adventure Run


First official race of the new year - The Kiwanis Adventure Run.  This is the second year that I've done this race.  It is advertised as an adventure run, but there are not any obstacles like the Picnic Island Runs.  However, the course is completely off road with plenty of sugar sand in the trails and rocks on the beach.  Here is a picture of the course map:


There are a few reasons I like this race.  Number one,  long-sleeve t-shirts! Yess!  Number two, awesome post-race breakfast.  Pancakes, eggs, bacon - sign me up!  Number three, Honeymoon Island is really beautiful.  Don't know the history of Honeymoon Island, you say? Here's  a mini Florida history record for you:

Honeymoon Island was introduced to the American public in the early 1940s through newsreels and magazines.  The advertisements promised undiscovered pleasures for newlyweds.  Honeymoon Island was formerly known as Hog Island (because of the hog farm located there).  In the early 1940s, honeymoon-type huts were built on the island for vacationing, and the name was changed. World War II began and the thatched huts fell into disuse. The structures were torn down as the island was turned into a state park. However, the name stuck. 

Since I did my long run on Saturday this was supposed to be my recovery run.  Sometimes I find it hard to recover during a race - ya know?  After the first mile I hit the sugar sand (as evident in my mile splits - HA!) and realized that I should calm down and try to enjoy this race.  So I looked up and saw the sun coming up above the trees and it was gorgeous!  So at that point I decided that I was going to just run how I felt and soak in the scenery.

Here are my splits:

Split
Time
Distance
Avg Pace
Summary47:12.65.129:13
18:33.91.008:34
29:45.11.009:45
39:04.51.009:05
49:18.71.009:19
59:31.91.009:32
6:58.60.128:12


Ahem, 5.12 miles - thankyouverymuch.

Saturday morning was my first attempt at a long run since being hit with a cold.  I was a little worried since I've been stinking at running lately.  I started out with Chris, Mel, and Rhonda.  I was able to convince Chris and Mel to keep going past the 2.5 mile water stop and head straight for the 4ish mile water stop.  Luckily, I'm a good salesperson and they both came along with my plan.

Once we got the 4 mile mark, we were pretty much on our own.  Let me just tell you that listening to Melanie try to convince Chris to run a marathon is ALMOST as funny as listening to Chris trying to convince Melanie to do a triathlon.  I was cracking up on the way back.  Once we hit the 4 mile water stop on the way back, we met up with Rudy and JM.  Chris eventually traded us for the faster pack as we headed in.  And, I was very proud of Melanie for leaving me to pursue her own sprint at the end.

Here are the splits from the long run:


Split
Time
Distance
Avg Pace
Summary1:47:19.112.008:57
19:25.01.009:25
28:49.71.008:50
39:03.01.009:03
48:59.61.009:00
58:41.91.008:42
69:01.31.009:01
78:58.81.008:59
88:56.81.008:57
98:38.21.008:38
108:52.31.008:52
118:46.21.008:46
129:06.51.009:06


Just barely under the 9:00 minute pace needed for my sub 2:00 half marathon.  Whew!

I was fortunate enough to receive a FREE entry to any Gasparilla race distance of my choice this week.  (Thank you Susan from Kellogg's!).  After much thought and consideration, I'm going to go for the Gasparilla Half Marathon as a backup plan in case RnR St. Pete is crazy crowded.  Decision made!